​Hot Stones Massage
​​1h30 min - £60/2h- £80

​This therapy uses heated smooth, flat basalt stones which are placed on key points on the body. The massage therapist holds the stones and uses them to massage certain areas of the body.

​​Indian Head Massage
​​45 min - £25/1hour-£35

Focuses on the shoulders, neck, face and head, the areas most vulnerable to stress and tension.

The head massage indulces a state of calm, peace and tranquility and promotes high levels of alertness                         and



Back Massage
​​45 min - £25/1hour-£35​

You usually start by laying face down with your head in a u-shaped face cradle so your spine stays neutral. The therapist works on your back, using various massage strokes that include effleurage, kneading, friction, stretching and tapping.  

Holistic Massage
​​1h30 min - £6​0/2 hours- £70/3hours-£80

​During this relaxing massage that helps to restore balance to your body and mind you are generally nude underneath a towel or sheet. The therapist uncovers only the part of the body he/she is working on. However,  you can keep your underwear on.  Areas covered are the back, neck, shoulders, abdomen, legs and feet, scalp and face massage.​​
This type of massage incorporates traditional Swedish massage techniques to release muscle tension and promote a sense of well-being. Holistic massage increases your blood and lymph circulation, boosts endorphin levels and can help restore natural sleeping patterns.


Ayurvedic Foot/Lower Leg Rejuvenating Massage

30 min- £25

It offers many benefits: it nourishes the skin, improves blood and lymph circulation and soothes the agitated mind.  It relaxes the muscles of the feet and the legs and it can also help to alleviate stress, including anxiety, nervousness and depression.  

​​La Stone Therapy Massage
​​1h30 min- £60/2h - £80

This form of bodywork involves the use of heated and cooled stones; Geo-Thermo-Therapy (SM), applied to the body in various ways to bring about relief to stiff and sore muscles; resulting in alleviation of chronic and acute problems that many of us deal with on a daily basis.






​Ayurvedic Face Massage including Ayurvedic Facial Pack

30min- £25

Ayurvedic face massage is the most detoxifying, non-invasive and natural face lift that you can get.

Ayurvedic face massage helps your facial muscles relax from their contracted state. It removes any stress induced blockages that are present in the muscles and in doing so, also ensures that you feel relaxed and rejuvenated. Regular massage can make frown lines disappear and make your skin appear healthy and toned. 


The Benefits

Regular face massage can bring about the following benefits:

• Release of deeply held tensions in the muscles of the face

• Improved tone and vitality to the skin

• Detoxification and stimulation of lymphatic drainage

• Improved circulation of blood

• Relaxation and rejuvenation

• Harmony and balance to your whole body


Benefits of ayurvedic facial packs:

Ayurvedic facial packs prevent your skin from wrinkles, sagging and tanning.These facials are beneficial for removal of dead skin and detoxify clogged pores of skin.These packs aid to get rid of toxins, bacteria, and dirt accumulated underneath your skin so provide healthy skin to face.Ayurvedic facial packs nourish the skin and make the skin supple and soft. These packs fight off infections and heal the damaged skin.These are beneficial in the reduction of blemishes and maintenance of the pH balance of the skin. Moreover, these packs increase the glow of the skin and improve complexion of the skin.



Nasyam (nasal infusion)

20min- £25 per session

Headaches, paralysis, mental disorders, certain types of skin diseases etc. are treated in Ayurveda through the procedure called Nasyam. This special treatment involves applying certain herbal juices, medicated oils etc. through the nose for 7 to 14 days including a 15 minute face massage.

​​​​Ayurveda oil (abhyanga) Massage
​​1h30 min- £60/2h - £70

This is a gentle but firm whole body massage from head to toe using warm medicated oils. You will be provided with disposable paper knickers because the amount of oil used is quite considerable and can get to your underwear.  

Kativasti- an Ayurvedic therapy for lower back pain

45min- £35

This is an Ayurvedic procedure of retaining warm medicated oil over the lower back bordered with a herbal paste. The therapy can last for 45 to 60 minutes. It is a general cure for almost all types of spinal problems and back pains.
The person is let lay on his/her stomach on a massage table. A herbal paste is made into a cup with the skin of lower center back forming the bottom of the cup and the herbal paste its borders or walls. Medicated oil is poured into the cup and retained there. Back pain related to disc problems is cured this way.

​​Elakizhi- massage with bags of herbal leaves

​1h30min- £60/2h- £80

This is an innovative classical massage with medicated leaves and is used to tackle joint pain, muscle cramps, stress and arthritis.

Podikizhi- massage with bags of herbal powders

​1h30min- £60/2h- £80

This is a unique massage which applies the techniques of kizhi, and employs medicated cereals and oil. Podikizhi as a treatment works well against hemiplegia, quadriplegia, sciatica, sexual weaknesses, and bodily pains.


Navarakizhi- massage with bags of herbal rice

1h30min- £60/2h- £80

This is a type of sudation process in which the whole body, or any specific part there of, is made to perspire by the external application of certain Navara (medical) rice puddings, in the form of boluses tied in muslin bags, dipped in a mixture of warm milk and decoctions. Navarakizhi is a very useful treatment for all type of rheumatism, pain in the joints, emaciation of limbs, high cholesterol, high blood pressure and certain kinds of skin diseases and muscular diseases.


Keralite foot massage (Chavutti Thirummal)


Chavutti Thirummal involves massaging the body with healing oils, and his administered with the masseur holding on to a rope for balancing. The masseur's body weight is used to press and relax the muscles and to work the energy lines. The massage is done partly with the heel, but mainly with the instep of the foot, while sometimes the toes are also used. 

It helps the body attain a healthy constitution as well as flexibility, nimbleness and suppleness. Moreover, this massage enables proper blood circulation and removal of excess fat. 

A whole range of health problems is treated with Chavutti Thirummal. Common treatments include treatment for rheumathism, arthiritis, brain and neural problems, paralysis, blood pressure, insomnia, diabetes, skin diseases, heart problems, sprains and dislocations. Also lymph gland stimulation is done to drain the body of toxins. 

© 2020. All rights reserved with Integrated Healthful Treatments. Daniela Dias is insured by Holistic Insurance Services and is also a registered Member of Complementary Therapists Association.

Courtesy reminder: Please do not contact me if you're seeking any kind of illegal / inappropriate sexual services. 

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